Yoga classes include relaxing exercises which relieve tension and restore good health, breathing techniques for higher levels of vitality, and meditation for calmness and clarity of mind.

This class incorporates simple breathing techniques, yoga games and adventures, partner poses, songs/chants, crafts and relaxation. Yoga encourages self-esteem, concentration, body awareness and creativity with a physical activity that's non-competitive. Fostering peace and stillness, cooperation and compassion instead of opposition.

Join us for a fun and informative Self-Interactive Skincare Class, guided by a licensed Esthetician where you can learn how to take better care of your skin in a relaxed and friendly environment. You’ll have the opportunity to try different products and food grade ingredients, and learn how to create a personalized skincare routine that suits your unique needs.